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Home / Dinner Ideas for Zucchini and. Ground Beef

Dinner Ideas for Zucchini and. Ground Beef

Hamburger and zucchini skillet on a wooden spatula

Pinterest Image for Ground Beef and Zucchini Skillet with text overlay of recipe name on top and a photo of wooden spoon scooping it out of a pan below that.

Pin Image for Hamburger Zucchini Skillet with a photo of a blue plate with it dished onto it on top, text overlay of recipe name in middle and bottom image showing a wooden spoon scooping it out of pan.

Pin Image for Hamburger Zucchini Skillet with a photo of a blue plate with it dished onto it on top, text overlay of recipe name in middle and bottom image showing a wooden spoon scooping it out of pan.

Delicious ane pot dinner that is lite & healthy! This Hamburger and Zucchini Skillet is loaded with zucchini, footing beef, brownish rice, light-green pepper, and tomatoes. Plus, you can have it on the dinner table in 30 minutes.

Wooden spoon scooping ground beef and zucchini skillet out of pan with steam coming off of it.

Have a lot of zucchini on paw? This hamburger skillet is a swell way to use it up!

There are only so many side dishes with zucchini that I tin can handle, then I decided I needed a main dish to use information technology in and that'due south how this easy skillet came to exist.

Information technology's a combination of rice, veggies, and ground beef all simmered together in one skillet. Information technology's flavored with chili pulverization and other seasonings and the best news? It's an easy one-pan thirty-minute dinner! I dear easy dinner recipes.

Every fourth dimension I make this hamburger skillet my family unit gobbles it upwards! Fifty-fifty the kiddos have second helpings and that makes me very happy because it's packed with veggies. It's a great way to apply up all of those garden vegetables similar tomatoes, peppers, and zucchini.

Overhead image showing ingredients in bowls for hamburger and zucchini skillet on wooden background

This is an Easy One-Skillet Dinner!

This dish has a combination of fresh ingredients like ground beef, bell peppers, zucchini, onion and tomatoes with pantry ingredients you might already accept on mitt.

What makes it so piece of cake is Instant brown rice which cooks actually fast! Then, be sure to purchase instant rice and not regular – otherwise, it volition take a lot longer (and might not piece of work because I've only tested instant rice!).

  • Skillet with ground beef, green pepper and onions before cooking
  • Skillet with chopped tomatoes, zucchini and dry brown rice before cooking
  • Wooden Spoon stirring ground beef and zucchini mixture.

iv Piece of cake Steps!

  • Brown the beef with the onion.
  • Add together all of the vegetables, seasonings, water, and rice and bring information technology to a boil.
  • Reduce the heat and cover the skillet for v to ten minutes or until the rice is tender.
  • Superlative with the cheese and once it's melted serve and enjoy!

We love this cheesy, hearty dinner! I dear that it's so filling and loaded with veggies. It'south a complete dinner so you don't have to worry about a side dish, but sometimes nosotros add some bootleg breadsticks on the side!

Pro Tips

  • If you have leftovers they will keep in the refrigerator for three to four days.
  • This recipe is great for repast prep – you can easily make it ahead, shop it in the fridge, and and so estrus information technology upwardly for like shooting fish in a barrel dinners and lunches.
  • You can also easily customize it – you can get out out veggies y'all don't like and double upwardly on the ones y'all do! Or, switch up the spices for a different flavour.
  • We dearest cheddar cheese, merely yous can utilize whatever skillful melting cheese that you like! Monterey jack, provolone, Swiss cheese, pepper jack… there are a lot of options to try.
  • A frequently asked question is if that's enough water and it depends on the amount of h2o content in your zucchini. As the zucchini cooks it releases water and so you won't need much water. With that existence said all zucchini has different water content. If it's looking a little dry add a fiddling more than water to it.
Light blue plate with a serving of ground beef and zucchini skillet on it that's topped with melted cheese.

What people are saying:

"This is i of my family'due south favorite dinners!"

"Delicious!"

"It came out great and in a short period of time. Thanks for the recipe."

More Family-Friendly Recipes!

  • Demand a quick and piece of cake dinner? Chicken Alfredo is the answer – pasta in a flossy sauce is and then proficient! Plus you get in in 1 pot!
  • My Homemade Hamburger Helper is so much better than the one in the box! We brand information technology all the time – once you endeavor you volition, too!
  • Taco Pasta is a quick and easy dinner recipe that is made in i pot! Cheesy macaroni with hamburger, salsa, and corn will be a hit at your dinner table.
  • Taco Stuffed Zucchini Boats are a low-carb dinner that's perfect for meal prep, as well.

Attempt information technology and love it? Charge per unit it, please!!!? Seriously though a five-star rating beneath will make my day! If you lot snap a photograph, please exist certain tag me on Instagram at @julieseatsandtreats or #julieseatsandtreats so I can see your yummy dish!!

  • 1 lb ground beef
  • 1 medium yellowish onion chopped
  • 1 small green pepper seeded and chopped
  • 3 cloves garlic minced
  • 2 tsp chili powder
  • iii/4 tsp salt
  • 1/3 tsp pepper
  • 3 medium zucchini cubed
  • 2 large tomatoes seeded and diced
  • i/4 c. water
  • 1 c. uncooked instant brown rice
  • i c. shredded colby jack cheese

Prevent your screen from going dark

  • Melt ground beef with onion and pepper in a large skillet over medium-high heat until not longer pinkish, almost v-7 minutes; drain.

  • Stir in seasonings, vegetables, h2o and rice; bring to a boil. Reduce heat, cover and simmer until rice is tender, about ten-15 minutes. Sprinkle with cheese. Remove from rut; permit stand up until cheese is melted.

  • If you have leftovers they will proceed in the refrigerator for three to iv days.
  • This recipe is great for meal prep – you lot tin easily brand information technology ahead, store it in the refrigerator, and so rut it upward for easy dinners and lunches.
  • You lot can also easily customize information technology – you tin can exit out veggies y'all don't like and double upwardly on the ones yous do! Or, switch upward the spices for a dissimilar flavor.
  • Nosotros dear cheddar cheese, but you lot can use any adept melting cheese that you like! Monterey jack, provolone, Swiss cheese, pepper jack… there are a lot of options to try.
  • A ofttimes asked question is if that's enough water and it depends on the corporeality of water content in your zucchini. As the zucchini cooks information technology releases water and then you won't need much water. With that being said all zucchini has different water content. If it's looking a little dry add together a little more water to it.

Serving: ane , Calories: 508 kcal (25%) , Carbohydrates: 41 g (xiv%) , Protein: 28 g (56%) , Fatty: 24 thousand (37%) , Saturated Fat: 12 g (75%) , Cholesterol: 88 mg (29%) , Sodium: 609 mg (26%) , Potassium: 721 mg (21%) , Fiber: three g (xiii%) , Sugar: v g (half-dozen%) , Vitamin A: 1270 IU (25%) , Vitamin C: forty.nine mg (50%) , Calcium: 322 mg (32%) , Atomic number 26: 5.1 mg (28%)

I'chiliad here to help you lot win in the kitchen over again! Life is Busy, Life is Crazy, only that doesn't mean you can't make your family dinner! Julie'due south goal is to provide you with piece of cake, family, friendly recipes that apply pantry staples. Dinnertime volition exist stress free over again!

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